Invitation to CADS Enhancement Centre Training and Workshop
CADS Enhancement Centre is pleased to invite you to a Half-Day Training and Workshop on
Stress and Emotional Intelligence at the CADS Enhancement Centre, JKR 2925, Pesiaran Ledang off Jalan Duta, 50480 Kuala Lumpur, on Saturday, February 25th, 2012 from 9:30 AM to 1:30 PM.
Stress has been identifed in many scientifc studies to be a major contributing cause of illnesses, mentally and physically. Therefore it is very important to stem and eliminate stress as effectively as possible. The frst step is to be able to recognize your own stress and other emotions, and this relates to recognising stress and emotions of others as well. How you act and react depends on how you feel. A lot of people are at a lost of how to handle work related stress, personal stress and other emotions effectively.
The Aim of this training and workshop is to learn to be stress-free with emotional intelligence and to be happier, healthier and therefore to have a more fulflling and balanced life!
Topics covered are:
- Stress the Killer!
- Internal Stress vs. External Stress
- Sources of Stress
- Understanding the Mind
- Division of the Mind
- How the Mind and Emotions Connects
- What are Emotions for?
- Symptom of Stress
- Dangers of Distractions
- Primary, Secondary and Tertiary Emotions
- 1-2-3 Easy Steps of Internal Stress Elimination
- Workshop Training Modules
RM30 per person.
Lina Esa Öberg
To confrm your attendance please call Lina at 019-2706898 or send a reply to this message to firstname.lastname@example.org or email@example.com indicating the number of attendees.
As part of the training, please download and fll in all your particulars and answer The Professional Life Stress Test for evaluation. Note that there is a score for general evaluation for your own general knowledge.
Please e-mail the completed Professional Life Stress Test to firstname.lastname@example.org for personal professional evaluation at least 3 days before the training.